How To Stay Safe While Riding Your Bicycle This Summer

The bicycle is one of the preferred methods of transportation for many people, especially those living in crowded locations, like big cities. It can provide a cheap and efficient way to commute to work and other nearby locations. Further, riding a bike is an excellent form of exercise and helps individuals to lose weight and build leg muscle. However, as with any method of transportation, accidents do happen. Unfortunately, since it is an exposed method of travel, there is little to no protection in the event of an accident. Thus, it is important to take the proper safety precautions when riding your bicycle this summer.

Stay Safe

In order to best ensure your safety while riding your bicycle this summer, it is important to follow the below safety tips:

  • Plan Your Route. Depending on the motive for your bike ride, you may be going into new and unexplored territory. Thus, it is important to plan out your route before departing on your journey. Load up Google Maps, along with any local cycling apps/websites in order to find the safest routes for cyclists in the area. By doing so, you can avoid riding on any unsafe highways or roads that don’t have a shoulder or bike lane. Further, by planning out the route beforehand, you can map out fun stops and avoid any complications if your phone loses service mid-trip.
  • Protect Your Skin. Riding your bike in the summer will often entail hot weather, and thus less coverage. Most cyclists will choose to ride in short sleeves and shorts, if not specially tailored, wind-resistant bike wear. Regardless, this leaves plenty of skin open to damage from the sun’s harmful rays. Thus, it is important that you protect your skin with a sweat-resistant sunscreen. Not only is a sunburn unhealthy, but it can slow u down — causing fatigue and making you thirstier.
  • Remain Hydrated. Any form of exercise in the hot weather, especially a cardio exercise like biking, necessitates ample hydration. Make sure to bring plenty of water for your ride, and possibly other electrolyte infused drinks like Gatorade. Depending on the length of your ride, you may want to find a pit-stop locations where you can refill your water container. Further, to prevent your drink from getting warm during the ride, you can invest in a quality thermos. Additionally, a cheaper alternative is to freeze the water the night before, and top it off with cold water in the morning.

Ride Responsibly

If you follow the above safety tips, you should greatly reduce the chances of accident during your summer bike ride. However, these tips are futile if you are riding recklessly. Much like with driving a motor vehicle, there is no need to speed on a bicycle. Remember, you are entirely exposed in the event of a collision or fall. If you or a loved one do experience an accident due to some form of negligence, you may want to contact a personal injury lawyer. If you follow these tips and ride responsibility you should have a smooth riding experience this summer!